Hi, I'm Steph.
I'm a coach, facilitator, writer, and speaker focused on helping people understand themselves more deeply and create lives and careers that feel aligned, meaningful, and sustainable.
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1:1 coaching
I'll guide you to soften overthinking, trust yourself, and lead and live from your most authentic, alive, heart-led self. Sessions are grounded in Integral Coaching® methodology and adapted to your goals, pace, and lived experience.
workshops
Workshops are designed to move beyond insight and into practical skill development. Through coaching, group activities, and mindful reflection, participants strengthen self-awareness and gain skills they can apply immediately in their work and lives.
facilitation
If your team or organization is focused on retaining talent and sustaining high performance, I offer tailored workshops and facilitation that strengthen communication, decision-making, and resilience so teams can perform at a high level while maintaining their well-being.
WHAT I BELIEVE
- Success doesn't require self-abandonment.
- Fulfillment doesn’t come from accomplishing more; it comes from remembering who you are and what’s important to you.
- Joy is not something to earn—it’s something to reclaim.
- When we live from the heart, everything changes: work, relationships, leadership, and our sense of belonging.
- Self-awareness is a skill that can be developed, and it changes how we think, work, and relate to others.
- When we align our work and choices with our values, success becomes more sustainable and more meaningful.
love who you are.
love what you do.
love how you do it.
Did you know that your employee benefits might cover coaching?
Many plans reimburse services under health spending or personal development accounts. Some employers also offer professional and leadership development funds. Coaching isn’t just a personal investment—it can strengthen clarity, confidence, leadership, and long-term sustainability, which benefits both you and your organization. It’s worth checking with your HR or benefits provider—you might have access to support that can help you move forward with greater purpose and balance.