Hi, I'm Steph.
I'm a coach, facilitator, writer, and speaker focused on helping people understand themselves more deeply and create lives and careers that feel aligned, meaningful, and sustainable.
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WHAT I BELIEVE
- Success doesn't require self-abandonment.
- Fulfillment doesn’t come from accomplishing more; it comes from remembering who you are and what’s important to you.
- Joy is not something to earn—it’s something to reclaim.
- When we live from the heart, everything changes: work, relationships, leadership, and our sense of belonging.
- Self-awareness is a skill that can be developed, and it changes how we think, work, and relate to others.
- When we align our work and choices with our values, our lives become more sustainable and meaningful.
love who you are.
love what you do.
love how you do it.
1:1 coaching
I'll help you manage overthinking, strengthen self-trust, and live and lead with greater clarity and alignment. Sessions are adapted to your goals, pace, and lived experience and grounded in Integral Coaching® methodology.
workshops
Workshops are designed to move beyond insight and into practical skill development. Through coaching, group activities, and mindful reflection, participants strengthen self-awareness and gain skills they can apply immediately in their work and lives.
facilitation
If your team or organization is focused on retaining talent and sustaining high performance, I offer tailored workshops and facilitation that strengthen communication, decision-making, and resilience so teams can perform at a high level while maintaining their well-being.
flourish under pressure
Many high performers live with an overactive mind and in a state of constant busyness. When we're too busy to recognize, honour, or assert our own limits, thoughts, feelings, and needs, it becomes easy to overcommit and become increasingly disconnected from ourselves.
Flourish Under Pressure is a personalized coaching experience that helps you keep the high standards that make you exceptional, while also building two research-based skills that allow you to sustain that performance without sacrificing your health, happiness, or overall well-being. You will develop the capacity to mentally switch off from work (psychological detachment) and the ability to communicate clear, confident boundaries (assertiveness) in a way that feels true to you.
The workshop session introduces the skills. The program helps you live them; it's for anyone who feels ready to move beyond insight and create real change.
Online | April 16, 2026
@ 9 am PST
workshop session
flourish
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Did you know that your employee benefits might cover coaching?
Many plans reimburse services under health spending or personal development accounts. Some employers also offer professional and leadership development funds. Coaching isn’t just a personal investment—it can strengthen clarity, confidence, leadership, and long-term sustainability, which benefits both you and your organization. It’s worth checking with your HR or benefits provider—you might have access to support that can help you move forward with greater purpose and balance.