pause the hustle:
learn to connect to presence & trust your self-worth
mondays @ 7 - 9 PM: oct. 6, 20, 27 & nov. 3, 2025
in-person (Rossland, BC)
Pause the Hustle: Learn to Connect to Presence & Trust Self-Worth
A 4-Part In-Person Workshop
WHEN: Mondays, 7 - 9 PM: Oct. 6, 20, 27 & Nov. 3, 2025
WHERE: Miner's Hall, Rossland, BC
This workshop explores the challenges of learning to pause—and the profound opportunities that arise when we step out of our incessant mental and physical activity and into presence, clarity, and peace. Just as important, it invites participants to reconnect with an inner sense of worth that isn’t tied to constant doing, producing, or proving.
Over the course of four sessions, participants ages 18+ will delve into personal development topics related to presence—awareness, gratitude, joy, and acceptance—and explore what it means to truly trust your worth, independent of achievement. Through enriching activities, group coaching, and meditation, participants will practice cultivating both inner stillness and self-trust.
Our skilled and accredited coach, Steph Melnychuk, will guide participants through interactive discussions and practices designed to inspire actionable change. These sessions provide a supportive space to gain insights and tools that can be applied to both personal and professional life. The camaraderie built in this circle often leads to lasting friendships and a strong support network that extends well beyond the workshop.
What You’ll Gain:
🔹 A deeper sense of presence – Learn to pause, breathe, and fully experience the moment, rather than rushing through life on autopilot.
🔹 Mental clarity – By creating space in your mind, you’ll be able to see situations more clearly, make intentional choices, and reduce overwhelm.
🔹 Emotional balance – Cultivate gratitude and joy to shift your perspective and bring more lightness into your daily life.
🔹 Tools for lasting change – Through guided reflection, group coaching, and practical exercises, you’ll develop simple but powerful habits to sustain a greater sense of ease, fulfillment, and connection.
🔹 More joy and freedom – By stepping out of constant busyness, you’ll reconnect with what truly matters, allowing more room for creativity, happiness, and meaningful experiences.
Investment: $100.00
To Register: Visit Rossland Rec