VIRTUAL program | starts January 21, 2026

 

Format:

- Virtual Welcome Gathering Session (Jan. 21, 2026)

- Five Virtual Group Sessions (Feb. 18, Mar. 18, Apr. 15, May 20 & June 17, 2026)

- Five Facilitator-Led Peer Sessions (Feb. 4, Mar. 4, Apr. 1, May 6 & June 3, 2026)

- One Individual Coaching Session

- Six Monthly Guided Meditation Sessions for Busy Minds

- 3-Month Program Integration Follow-Up

- Private Resource Portal

- SOS Support

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​Virtual Welcome Gathering Session

Jan. 21 | 3 hours

 

The focus is on introductions, intention-setting, and connecting breakouts, storytelling, guided meditation, visioning to energize you for the program ahead.

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As part of our time together, we’ll also weave in gentle movement through Pilates-inspired practices. This isn't about working harder or pushing your body—it's about mind-body integration: slowing down enough to notice your breath, your posture, and the way energy moves through you. Pilates emphasizes quality over quantity, deliberate and conscious movement over brute effort. By incorporating mindful movement, you’ll cultivate the same awareness in your body that we’re inviting into your life—learning to release what’s heavy, strengthen what supports you, and carry yourself with greater ease.

 

Five Virtual Group Sessions

Feb. 18, Mar. 18, Apr. 15, May 20, June 17, 2026 | 12:00 PM PST | 90 minutes each via Zoom

 

We gather monthly online to explore, deepen, and integrate your new way of being. Each session weaves together a core theme, guided meditation, group coaching, and practical tools to keep you aligned and inspired.

 

Topics include:

• Cultivating awareness of the beliefs and behaviours that drive success but undermine sustainability

• Strengthening presence and attention to reclaim clarity, focus, and joy

• Developing tender and fierce self-compassion as a foundation for fulfillment, resilience, and inner stability

• Identifying and releasing the unique mindset challenges women often face, such as perfectionism, imposter syndrome, over-competitiveness, and the inner critic

• Understanding the hidden costs of “toxic resilience” and replacing overextension with radical self-acceptance

• Reclaiming joy, gratitude, and emotional lightness as essential sources of strength

• Embracing self-care as a non-negotiable pillar of sustainable leadership and impact

• Setting and maintaining boundaries that protect time and energy without guilt

• Reflecting on and integrating growth, wholeness, self-trust, and clarity for what’s next

  

Five Facilitator-Led Peer Sessions

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Feb. 4, Mar. 4, Apr. 1, May 6, June 3, 2026 | 12:00 PM PST | 60 minutes each via Zoom

 

Your journey is deeply personal, but it’s not meant to be walked alone. These facilitated sessions create space to reflect with peers, share what’s unfolding, and translate insight into action—all within a trusted, confidential circle of women.

 

Six Monthly Guided Meditation Sessions for Busy Minds

 

Designed for women who find it hard to slow down or get out of their head, these live 30-minute guided meditation sessions offer a simple, accessible way to pause, reset, and return to the present. Each session focuses on practical tools—like breathwork, body awareness, and grounding techniques—to help quiet mental chatter, reduce stress, and improve focus. No experience with meditation is required.

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One Individual Coaching Session

 

1:1 coaching session with me to focus on your unique path. Whether you’re navigating a challenge, integrating a new insight, or preparing for a shift in how you show up, you’ll leave with clarity, confidence, and next steps that feel aligned and doable.

 

Authentic Community

 

A circle of women who truly see you, support you, and uplift you.

 

Private Resource Portal

 

This portal is your digital support system—with lifetime access to session recordings, coaching practices, a curated reading list for deeper exploration, and a copy of my upcoming guidebook Free to Flourish: Cultivate Work-Life Harmony for Success and Happiness. You can return to these tools whenever you need to reconnect with the journey.

 

SOS Support

 

Life doesn’t always wait for the next session. Participants have access to on-demand support via email or text if something urgent arises. This ensures you’re never alone in the moments that matter most.

 

3-Month Program Integration Follow-Up

 

Three months after the program ends, you’ll receive a private coaching session to revisit your progress, explore new growth edges, and stay anchored in the change you’ve created. This is your reminder that the journey continues and you’re supported every step of the way.

 

Investment

 

Choosing to invest in your growth isn’t just about money, time, or attention—it’s about choosing yourself. It’s about saying yes to the possibility of change, yes to the life you want to create, yes to the version of you that feels aligned, grounded, and whole. When you commit in this way, you’re planting a stake in the ground and declaring: this is the life I’m claiming for myself.

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$1,500 CAD + applicable taxes*​

*Register by November 30, 2025 and save $100*

 

Optional Payment Plan: $500 deposit + $250 / month + applicable taxes

 

Includes:

• Virtual welcome gathering session

• 5 virtual workshop sessions

• 5 facilitator-led peer sessions

• One-on-one coaching session

• 3-month one-on-one coaching follow-up session

• 6 custom meditation sessions

• Private resource portal

• Free to Flourish: Cultivate Work-Life Harmony for Success & Happiness guidebook

• SOS support

• Authentic community (i.e., a wolf pack)

• Total of 20.5 hours of professional coaching

 

All prices are listed in CAD. An invoice will be sent within a few days of registration. Payment plans are available and sliding scale options are offered for women experiencing financial barriers. If this is you, please reach out directly at steph@stephmelnychuk.coach.

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Register Now | Limited Space

 

Space is limited to up to 16 registrants to ensure intimacy, one-on-one support, and diversity in group activity participation.

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Did you know that your employee benefits might cover coaching?​

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Many plans reimburse services under health spending or personal development accounts. Some employers also offer professional and leadership development funds. Coaching isn’t just a personal investment—it can strengthen clarity, confidence, leadership, and long-term sustainability, which benefits both you and your organization. It’s worth checking with your HR or benefits provider—you might have access to support that can help you move forward with greater purpose and balance.