what is development coaching?
Personal and career development coaching is a collaborative, forward-focused process designed to help individuals grow, evolve, and step into their full potential. It’s about closing the gap between where you are now and where you want to be—whether in your career, relationships, or overall well-being.
At its core, coaching is about deep self-inquiry, mindset shifts, and intentional action. A coach provides structured guidance, accountability, and a safe space for exploration so you can break through limiting beliefs, develop new perspectives, and take meaningful steps toward living a life that feels more aligned, fulfilling, and truly yours.
HOW DOES DEVELOPMENT COACHING WORK?
Coaching is not a one-size-fits-all process—it’s tailored to your unique experiences, goals, and challenges. However, most coaching engagements follow a structured approach:
CLARIFY YOUR GOALS & VISION
Where do you want to go? What is currently holding you back? Coaching helps you define what success and fulfillment mean for you.
UNCOVER LIMITING BELIEFS & PATTERNS
We all have unconscious beliefs that shape our behaviors, often in ways that keep us stuck. Coaching helps you identify and reframe these beliefs, so they no longer control your choices.
build new mindsets & skills
Whether it’s confidence, resilience, or emotional intelligence, coaching helps you develop the internal resources needed to navigate challenges and pursue what you truly want.
TAKE ALIGNED ACTION
Insight alone isn’t enough—real change happens when you take action. Coaching supports you in creating practical steps and accountability to move forward in a way that feels authentic and sustainable.
integrate & grow
Change isn’t just about achieving a goal; it’s about becoming the person who naturally embodies the life you want. Coaching ensures that your growth is lasting, not just temporary.
Coaching programs.
I meet with all potential clients in a free introductory session to ensure we’re a good fit and to determine the right program for you. All sessions are held in-person (Rossland, BC) or online from the comfort of your own home or office.
I offer two (2) coaching programs to accommodate your journey:
Slow & Steady.
Good things take time. It takes time to understand and process, to develop the skills to help you see clearly, and to muster up the courage to embrace lasting change.
Program: Six (6) coaching sessions, monthly.
Duration: Six (6) months.
The Sooner the Better.
You're inspired to make some BIG changes and NOW is better than later. This program will help you maintain your motivation's momentum while holding you accountable and on track with frequent meetings.
Program: Twelve (12) coaching sessions, biweekly.
Duration: Six (6) months.
What is coaching?
Coaching is a method for personal change and growth that is deeply rooted in the present. It starts with “what is” and develops a program for moving forward that is informed by, but not focused on, the past. While coaching is designed to work with the wholeness of a client’s experience and personality, it is not a therapeutic process for healing deeper or historic psychological traumas or challenges, such as depression, addiction, violence, PTSD, etc. Any client in deep crisis or in need of trauma therapy will be referred to counselling for support.
Coaching method.
Following Integral Coaching® methodology and applying my unique approach, I will help you tune into your heart's longings and navigate lasting, purposeful change. You will gain awareness of and insights into how you currently approach life and the limitations that poses. Through powerful questions, you will gain clarity and make sense of patterns and your stuck places. Personalized development objectives and actionable practices will challenge you to see and be in a new, desired way.
What's included.
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An online assessment to meet you where you’re at & where you want to go
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Discovery & assessment session to kick off your Coaching Program
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Unique Coaching Program designed to help you navigate your desired growth
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Customized practices to help you develop the skills to integrate new habits
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Professional coaching
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Unlimited email & text support between coaching sessions
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An accomplice, partner, & co-conspirator to celebrate, encourage, & guide your growth
What coaching can do.
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Inspire an intentional, passion-struck life
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Stimulate joy, laughter, creativity, love, peace
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Invite presence & mindfulness (and relieve mindlessness)
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Improve relationships
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Establish healthy boundaries
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Manage stress, anxiety, burnout
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Ease chronic controlling, overthinking, ruminating
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Address perfectionism, imposter syndrome
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Invite self-love, self-acceptance, satisfaction
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Nurture change, challenge, focus
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Awaken BIG dreams
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Direct your purpose
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Build a career that is impactful & fulfilling
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Support career advancement & professional growth
"In any given moment we have two options: to step forward into growth or step back into safety."
- Abraham Maslow
