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shift from surviving to thriving

Discover the support and tools you need to create a life and career you love.

Coaching programs.

I meet with all potential clients in a free introductory session to ensure we’re a good fit and to determine the right program for you. All sessions are held in-person (Rossland, BC) or online from the comfort of your own home or office.

 

I offer two (2) coaching programs to accommodate your journey:

Slow & Steady.

Good things take time.  It takes time to understand and process, to develop the skills to help you see clearly, and to muster up the courage to embrace lasting change.

Program: Six (6) coaching sessions, monthly.

Duration: Six (6) months.

The Sooner the Better.

You're inspired to make some BIG changes and NOW is better than later. This program will help you maintain your motivation's momentum while holding you accountable and on track with frequent meetings.

Program: Twelve (12) coaching sessions, biweekly.

Duration: Six (6) months.

Kiyomi M., Rossland, B.C.

"It's like Steph wiped off the steam on the mirror I see myself through."

What is coaching?

Coaching is a method for personal change and growth that is deeply rooted in the present.  It starts with “what is” and develops a program for moving forward that is informed by, but not focused on, the past. While coaching is designed to work with the wholeness of a client’s experience and personality, it is not a therapeutic process for healing deeper or historic psychological traumas or challenges, such as depression, addiction, violence, PTSD, etc.  Any client in deep crisis or in need of trauma therapy will be referred to counselling for support.

Coaching method.

Following Integral Coaching® methodology and applying my unique approach, I will help you tune into your heart's longings and navigate lasting, purposeful change. You will gain awareness of and insights into how you currently approach life and the limitations that poses.  Through powerful questions, you will gain clarity and make sense of patterns and your stuck places.  Personalized development objectives and actionable practices will challenge you to see and be in a new, desired way.   

What's included.

  • An online assessment to meet you where you’re at & where you want to go

  • Discovery & assessment session to kick off your Coaching Program

  • Unique Coaching Program designed to help you navigate your desired growth

  • Customized practices to help you develop the skills to integrate new habits

  • Professional coaching

  • Unlimited email & text support between coaching sessions

  • An accomplice, partner, & co-conspirator to celebrate, encourage, & guide your growth  

What coaching can do.

  • Inspire an intentional, passion-struck life

  • Stimulate joy, laughter, creativity, love, peace

  • Invite presence & mindfulness (and relieve mindlessness)

  • Improve relationships

  • Establish healthy boundaries

  • Manage stress, anxiety, burnout

  • Ease chronic controlling, overthinking, ruminating 

  • Address perfectionism, imposter syndrome

  • Invite self-love, self-acceptance, satisfaction

  • Nurture change, challenge, focus

  • Awaken BIG dreams

  • Direct your purpose

  • Build a career that is impactful & fulfilling

  • Support career advancement & professional growth

"In any given moment we have two options: to step forward into growth or step back into safety."

- Abraham Maslow

I gratefully acknowledge that I live, work, and play on the traditional, ancestral, and unceded territory of the Sinixt People and Syilx People of the Okanagan Nation and honour all other Indigenous people who walked on and cared for these lands before us and continue to do so.

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