Reflections

How burnout, anxiety, insomnia, and a bike crash led me to something entirely unexpected.

You weren’t meant to carry it all alone. It’s time for something different. 🐺🐺🐺🐺

Many of the high-achievers I know and work with struggle with confidence, even in the face of obvious success. Why? Because we’re taught...

You’ve done everything “right.”  You worked hard, climbed the ladder, earned the accolades. On paper, you’re exactly where you hoped to...

Many high achievers I work with don’t think they struggle with perfectionism.   They’re not obsessing over every detail. They’re not...

Break the burnout-indulgence cycle and build a life you don't need to escape from.

Are you always chasing the next thing, hoping it’ll finally make you feel happy?   Maybe you’ve caught yourself thinking…   🔹 “I’ll feel...

You're giving it your all, checking every box, doing everything “right”—yet life still feels like a sufferfest.   Maybe it’s exhaustion...

Imagine you’re on a hike, and you feel the first signs of a blister forming. You have a choice:   🔹 Push through the discomfort, ignore...