REDISCOVER LIGHTNESS IN THE PACK
EASE
calling all lone wolves
apply now | space is limited
starts NOV. 28 (IN-PERSON) OR jan. 21 (virtual)
An immersive Group Coaching Experience
are you ready to Release
the Armour of FIERCE INDEPENDENCE &
Rediscover ease, belonging & joy
through the wisdom & support of the pack?
join me for an immersive in-person or virtual group coaching experience for women ready to move from over-extension to alignment
FROM HUMAN DOING TO HUMAN BEING, YOUR JOURNEY STARTS HERE.
Choose between IN-PERSON (Rossland, BC) or VIRTUAL:
- IN-PERSON | Starts November 28, 2025
- VIRTUAL | Starts January 21, 2026
Does any of this sound familiar?
“I’ve got this.”
“I don’t want to burden anyone else.”
“It’s easier if I just do it myself.”
“If I don’t do it, then it won’t get done.”
“No one else will meet my standards anyway.”
“If I slow down, everything will fall apart.”
“How much longer can I keep pushing like this?”
“Is it supposed to be so hard?”
“Why am I so unhappy?”
You were taught that you must carry it all alone. That asking for help makes you weak. That to succeed, you must harden, toughen up, and just keep going no matter the cost. You were taught to be independent and to bury your emotions and needs.
You were told that to fit in you need to prove yourself. That if you want to thrive, you must fit into systems built on self-reliance, overwork, and achievement. Systems that were never designed with women or your wholeness in mind.
As a result, you are capable beyond measure. You’ve earned your place and carry strength that others admire. You’ve become the “Lone Wolf”—fiercely independent, carrying it all on your own, proving time and time again that you can survive without needing anyone.
You’ve worn the Lone Wolf identity with pride, but it’s starting to feel heavy. You sense there’s another way. You’re longing for rest and nurturing. And yet, under that longing is a fear that if you pause, soften, or ask for support, everything will fall apart.
If you’re questioning whether you can keep it all up, if you’re longing for support, belonging, and a way of being that honours both your fierceness and your tenderness, EASE: Rediscover Lightness in the Pack is for you.
Let go of “doing it all” and discover the power of self-trust, belonging, and wholeness. This isn’t about giving up your independence or high standards. It’s about integrating your strength and your softness, your drive and your need for rest, your fierce autonomy and your longing for care. You don’t have to carry it all alone. And the truth is, us women were never meant to.
Register Now | Limited Space
Space is limited to up to 12 registrants to ensure intimacy, one-on-one support, and diversity in group activity participation.
integrate drive with rest, achievement with joy, and self-reliance with support—creating a life that feels both purposeful and sustainable
the truth about lone wolfiness i.e., over-extension
Think of yourself like an elastic band: flexible, resilient, designed to stretch and hold tension. But the elastic band has its limits. The more you stretch it, the more it loses its original shape. Over time, it weakens. And, if forced to keep stretching, eventually it snaps.
This is the reality many women are living every day. Pulled between work demands, life responsibilities, and internal pressure to keep (over) performing, we operate in a near-constant state of tension and overextension. And when we finally snap, we don’t always cry out—we quietly walk away. We step back from leadership. We leave relationships. We leave the careers we worked so hard to build. Not because we aren’t strong enough, but because we’re stretched beyond what’s humanly sustainable. The cost of staying becomes greater than the cost of leaving.
This moment of crisis marks the turning point of the Lone Wolf. It’s not about walking away—it’s about going deeper. She begins to question the external definitions of self-worth and success she once chased. She turns inward to reclaim the parts of herself she left behind: her values, intuition, creativity, softness, and connection. She learns to integrate strength with sensitivity, ambition with alignment, and achievement with authenticity.
Ultimately, she returns to her life and work renewed—not by abandoning her personal and professional goals, but by redefining them. She emerges not only accomplished, but whole.
EASE: Rediscover Lightness in the Pack is built to honour and support this transformation. For many women, the pull toward reconnection, reflection, and reinvention comes after years of high performance and silent endurance. This program offers a structured, supportive space to explore that turning point and to walk the path forward with clarity, community, and care.
This is not a detour from success. It’s a path back to yourself. And it’s one you don’t have to walk alone.
redefine resilience—not as endless doing, but as the wisdom of knowing when to act, when to rest, and when to lean on others
The Call of the Wolf Pack
In nature, a lone wolf isn’t a symbol of strength—a lone wolf is a wolf in DIS-EASE. True resilience comes from the pack: shared strength, mutual care, and interdependence. Wolves thrive through both fierceness and tenderness, strength and softness, independence and nurturing, giving and receiving.
And so do you.
EASE: Rediscover Lightness in the Pack is an immersive group coaching experience designed for women who are ready to shift out of Lone Wolf mode and return to a deeper, truer form of power—one rooted in compassion, wholeness, and belonging.
This is not about abandoning your independence, drive, or standards. It’s about integrating what’s been missing. EASE brings together a cohort of women who are redefining how they work, lead, and live.
What You'll Gain
Through monthly coaching workshops, meditation sessions, one-on-one support, and a trusted peer network, you will:
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Shed your armour to gently release the survival strategies—perfectionism, over-competitiveness, imposter syndrome, a harsh inner critic—that once protected you but now weigh you down.
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Develop tender and fierce self-compassion as a foundation for sustainable success and fulfillment.
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Cultivate presence and self-awareness to move through challenges with greater ease, clarity, and intention.
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Build inner resilience and set boundaries that hold, so you can protect your time, energy, and well-being without guilt.
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Reconnect with what truly matters to make decisions aligned with your values, not just your obligations.
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Reclaim your wholeness by integrating the parts of you that have been cast aside: emotions, intuition, softness, creativity, authenticity, community, spirituality.
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rediscover lightness & strength in a wolf pack of women who truly see, hold, and support you.
Want to Learn More?
Curious if Ease: Rediscover Lightness in the Pack is the right fit for you? I know choosing the right support matters. If you’re interested in exploring the program further, I invite you to reach out.
Just click the button below to contact me for a free exploratory session.
honour both your accomplishments and your being by creating space for stillness, joy, and meaningful connection
WHO THIS EXPERIENCE IS FOR
This program is for women who have spent years proving themselves—delivering, achieving, and holding it all together—yet feel something is missing.
You might find lightness in the pack if:
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You feel disconnected from joy, creativity, or even from yourself.
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You’re drained from years of striving, even if you don’t call it burnout.
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You sometimes feel isolated, especially in environments where you’re one of few women.
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You worry that slowing down, asking for help, or showing vulnerability would be seen as weakness.
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You keep pushing to prove yourself, even though others already see you as capable and accomplished.
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You’re ready for honest reflection, for supportive challenge in a space without judgment, and to redefine success in a way that makes room for ease, nourishment, and belonging.
What You’ll Experience
Over the course of this immersive group coaching journey, you will gather with a small circle of women in a confidential, compassionate space. Through guided practices, group activities, deep reflection, and shared conversation, we will explore themes of:
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Fierce and tender compassion
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Self-trust
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Self-love
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Feminine power
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Alignment
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Joy
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Relational resilience, and
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Courage and confidence to lead from within.
The Invitation
If you’re tired of holding it all together, if you’ve worn the Lone Wolf identity with pride but are now longing for something deeper, this is your invitation to return to wholeness, to your wolf pack.
success comes not from pushing harder, but from harmonizing doing with being
WHAT'S INCLUDED
Ease: Rediscover Lightness in the Pack is offered in two formats so you can choose the experience that best fits your life. The in-person program begins in November 2025 with a grounding retreat in Rossland, BC, and continues with monthly sessions designed to deepen connection and growth. For those who prefer a virtual experience, the online program begins in January 2026, bringing the same supportive community, coaching, and practices into an accessible online format you can join from anywhere.
in-person
Find out more . . .
STARTS NOVEMBER 28, 2025
What's Included:
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2- day immersive in-person experience
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4 in-person workshop sessions
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One-on-one coaching session
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3-month one-on-one coaching follow-up session
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4 custom meditation sessions
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Private resource portal
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Free to Flourish: Cultivate Work-Life Harmony for Success & Happiness guidebook
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SOS support
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Authentic community (i.e., a wolf pack)
virtual
Find out more . . .
STARTS JANUARY 21, 2026
What's Included:
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Virtual welcome gathering session
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5 virtual workshop sessions
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5 facilitator-led peer sessions
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One-on-one coaching session
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3-month one-on-one coaching follow-up session
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6 custom meditation sessions
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Private resource portal
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Free to Flourish: Cultivate Work-Life Harmony for Success & Happiness guidebook
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SOS support
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Authentic community (i.e., a wolf pack)
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let go of the pressure & control and rediscover the freedom and ease to just be your wonderful self
ARE YOU READY TO let go of the pressure from fierce self-independence?
Join me to move from overwork to ease, striving to wholeness, exhaustion to renewal
Please complete the Registration Form to secure your spot. Once submitted, you’ll receive a confirmation email and an invoice for a deposit due within 2 business days.
Scholarships are available based on need. Please contact me for more information.
Not sure if Ease: Rediscover Lightness in the Pack is the right fit? Contact me for an exploratory conversation: steph@stephmelnychuk.coach
SPECIAL NOTE: Choosing to invest in your growth isn’t just about money, time, or attention—it’s about choosing yourself. It’s about saying yes to the possibility of change, yes to the life you want to create, yes to the version of you that feels aligned, grounded, and whole. When you commit in this way, you’re planting a stake in the ground and declaring: this is the life I’m claiming for myself.
Did you know that your employee benefits might cover coaching?
Many plans reimburse services under health spending or personal development accounts. Some employers also offer professional and leadership development funds. Coaching isn’t just a personal investment—it can strengthen clarity, confidence, leadership, and long-term sustainability, which benefits both you and your organization. It’s worth checking with your HR or benefits provider—you might have access to support that can help you move forward with greater purpose and balance.
