
Beyond Burnout
A 4-PART WORKSHOP SERIES FOR LAWYERS SEEKING SUSTAINABLE SUCCESS
Begins June 25, 2025 | Biweekly Wednesdays | 12:00 PM PST | Online
Burnout is Real—and It's Not Just About Being Busy
You’ve worked hard to build a successful legal career—but lately, success feels more like survival. The long hours, the constant pressure, and the emotional weight of the work are taking a toll. You keep pushing through, hoping that the next weekend, vacation, or indulgence will give you the relief you need.
But the relief never lasts. And deep down, you’re wondering: Is this really sustainable?
A Guided Path Back to Yourself
Beyond Burnout is a four-part online workshop designed specifically for lawyers like you who are ready to stop coping and start flourishing.
In Just Four 90-minute Sessions, You’ll . . .
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Gain insight into the underlying beliefs and patterns driving your burnout—and the awareness to begin shifting them.
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Develop practical tools to cultivate presence and self-awareness, helping you create space from stress and reconnect with your inner wisdom.
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Cultivate compassionate inner voice and an understanding of how self-kindness can fuel resilience, healing, and lasting change.
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Renew a personalized vision of what it means to flourish on your own terms—with purpose, alignment, and joy.
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Build authentic connections with fellow lawyers for ongoing support, community, and even business development
What You'll Explore
This four-part series is designed to help you move beyond burnout by uncovering what’s holding you back and reconnecting with what lights you up. Each 60-minute session builds upon the last, guiding you through a powerful process of reflection, awareness, and transformation—so you can move from survival mode to a life of intention and vitality.
Session 1: What’s Driving Your Burnout
Unpack the hidden beliefs, behaviours, and patterns that are fuelling your burnout. Begin to recognize what’s keeping you stuck—and what’s possible when you give yourself permission to shift.
Session 2: Becoming Unstuck with Presence & Awareness
Learn how to use mindfulness and self-awareness to create space between you and your stress. Discover tools that help you respond (not react) and anchor into your inner wisdom.
Session 3: The Power of Self-Compassion
Explore how self-compassion supports healing, growth, and resilience. Shift your inner dialogue from self-criticism to support, and start showing up for yourself in a radically kind new way.
Session 4: Redefining Flourishing
Clarify what flourishing truly means to you—beyond expectations, productivity, or perfectionism. Reconnect with your purpose, joy, and vision for a life that feels aligned and sustainable.
How It Works
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Live Online Sessions: Biweekly on Wednesdays from 12:00–1:00 PM PST
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Session Dates: June 25 | July 16 | July 30 | August 13
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Lifetime Access: Can’t make a session? No problem. Recordings will be available for all registrants.
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Format: A mix of live coaching, guided reflection, and group discussion and activity—all from the comfort and privacy of your own space.
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BONUS: You’ll receive a free e-book edition of my published guidebook, Free to Flourish: Cultivate Work-Life Harmony for Success and Happiness, to deepen your learning and continue supporting you long after the workshop ends.
Why This Works
As a lawyer turned professional coach, I know firsthand how burnout can sneak up on high-achieving professionals. It’s easy to get swept up in the constant drive to do more, achieve more, and keep pushing—without ever pausing to ask: Is this actually working for me?
Beyond Burnout is a live, interactive coaching workshop series designed to help you break that cycle. It’s not about adding more to your plate—it’s about creating space. Space to breathe, to reflect, to reconnect with yourself and what truly matters.
This series is grounded in developmental coaching, a powerful and personalized approach that supports meaningful, lasting growth. Rather than pushing for more performance, it invites you to come back to yourself—to cultivate presence, deepen self-awareness, and realign your life with your values, purpose, and well-being.
Investment & Registration
Investment & Registration Options
Individual Registration: $297 USD | 🌼 Early Bird: $247 USD*
Small Group Rate (3–4 colleagues**): $247 USD per person |🌷 Early Bird: $197 USD per person*
Larger Group Rate (5 or more colleagues**): $997 USD total for unlimited participants |🌸 Early Bird: $747 USD total*
* Early Bird rates available until June 1, 2025
** Small & Large Group rates available for colleagues from the same firm/organization
What This Workshop Is Not
This workshop isn’t here to tell you what you already know.
❌ It’s not an academic lecture on what burnout is.
You already know what burnout feels like—you’re likely living it. You don’t need another article, webinar, or CLE summarizing the symptoms.
❌ It’s not a presentation packed with depressing statistics.
The legal profession’s burnout crisis is well-documented. This space is not about reinforcing the problem. It’s about creating the conditions for real, grounded change.
❌ It’s not a passive experience where you sit back and listen to someone talk at you.
There are no endless PowerPoint slides here. Instead, this is an interactive, live coaching workshop designed to engage you in a meaningful and personal way.
What This Workshop Is
✅ A space to pause and reflect.
Through guided questions, live coaching, and group reflection, you’ll explore the deeper patterns and beliefs that contribute to stress and disconnection in your work and personal life.
✅ A space to connect.
You’ll engage with a supportive group of fellow lawyers who get it. Expect honest conversations, shared insight, and the power of community.
✅ A space to practice.
Drawing on coaching principles, each session includes practices like guided meditation and mindfulness to help you reconnect with yourself—right here, right now.
✅ A space for transformation.
This isn’t about surface-level tips or quick fixes. It’s about shifting how you relate to your work, your mind, and your life.
✅ A space for continued support and meaningful connection.
Beyond the four live sessions, you’ll gain lifetime access to a private online community of thoughtful, growth-oriented lawyers. This isn’t just about wellness—it’s about building real relationships that support your personal and professional evolution. Whether you’re looking for accountability, friendship, or even future collaboration, this community is designed to nourish your well-being and your network.
Continuing Legal Education (CLE) Credit
CLE accreditation is currently pending in select jurisdictions.
Many jurisdictions now recognize the importance of lawyer well-being and have begun approving Continuing Legal Education (CLE) credit for workshops that focus on wellness, mental health, and professional development—especially those grounded in coaching and mindfulness-based approaches like this workshop.
If you’re unsure whether this workshop qualifies in your jurisdiction, we encourage you to contact your local law society or bar association to confirm eligibility. We’re happy to provide a detailed program outline and learning objectives upon request to support your application for credit.
Note: Attendance certificates will be provided to all registrants upon completion.
You're Ready to Flourish—Let's Begin
If you’re tired of living on the edge of burnout and want to create a life you don’t need to escape from, this workshop is for you.
Still have questions or want to register a group from your firm? Contact me at steph@stephmelnychuk.coach to learn more or set up a call.
Let’s build something better—together.
- EARLY BIRD PRICING IN EFFECT -
until june 8, 2025
REGISTER NOW
Note: If you are booking 2 or more participants, each participant must be registered/booked individually. For 5 or more participants, only one Large Group registration is required.
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- Available Online
Beyond Burnout: A 4-Part Workshop Series for Lawyers Seeking Sustainable Success
Starts Jun 25
247 US dollars - Available Online
Beyond Burnout: A 4-Part Workshop Series for Lawyers Seeking Sustainable Success
Starts Jun 25
197 US dollars - Available Online
Beyond Burnout: A 4-Part Workshop Series for Lawyers Seeking Sustainable Success
Starts Jun 25
747 US dollars
from burnout to flourishing
My Story
“Our obligation to survive and flourish is owed not just to ourselves, but also to the cosmos, ancient and vast, from which we spring.”
—Carl Sagan, Cosmos: A Personal Voyage

For most of my adult life, I was in and out of burnout. I didn’t know how to stop, how to rest, or how to just be. My mind was always racing, sleep was elusive, and I lived in a constant state of overachievement, perfectionism, and people-pleasing. I did what was expected—university, law school, a demanding legal career in private practice and then in-house with multinational companies in fast-paced industries. From the outside, I was “successful.”
But inside, I was exhausted. Disconnected. Living from my head and not my heart.
And then, everything in my life changed when I crashed my mountain bike. What seemed like a low-key ride ended in a major injury that forced me to slow down—really slow down. As I lay still, healing, I realized how much of my identity had been built around pushing through, performing, and proving myself. It wasn’t just my body that needed repair—it was time to take a closer look at how I was living.
That accident became a turning point. It was the pause I didn’t know I needed. Forced to stop everything, I started sleeping again. I reconnected with friends and family. I began to feel joy, stillness, and a sense of clarity I hadn’t felt in years. For the first time in a long time, I could breathe. How had I forgotten to breathe?
While I was healing my injured spine and body, I also began healing something deeper: my spirit. Through coaching and therapy, I found the support and nourishment I’d long been craving. That healing process cracked me open. It invited me to explore my inner world with more tenderness and curiosity, and it sparked a new understanding of what it means to live in alignment—with self, values, and what truly matters to me.
After over fifteen years practicing intellectual property law—a field where ambition, perfection, and resilience are measures of worth—I made the difficult decision to step away. It was, in part, a choice, and in part, a necessity. Due to the extent of my injuries—recovery from which is still ongoing—I was no longer able to do the job I once did. That reality opened the door to something new. I chose to pursue work that is healing and nurturing, work that supports my recovery and feels more aligned with the life I want to live. A path rooted in meaning, heart, and helping others who are struggling silently under the weight of success.
Just like a caterpillar must dissolve before becoming something new, I, too, am in the chrysalis, disintegrating and transforming. It’s messy and uncertain. I might emerge as a butterfly, or a moth, or something entirely unexpected. I’m walking this path with deep faith in myself and the joy and meaning that guides me.
Now, as an accredited Integral Coaching® Canada professional coach, I hold that faith gently for others, until they can hold it for themselves. I work with lawyers and other professionals, high performers and achievers, and others who feel stuck, burnt out, or disconnected. Together, we gently untangle the patterns that no longer serve and reconnect with a more integrated, authentic way of being. My work is about helping people come home to themselves—navigating life with more ease, confidence, peace, and joy.
I bring my whole self to this work: my years in law, my lived experience of burnout and recovery, and my unwavering belief that change is not only possible—it can be a source of profound liberation.
I live in Rossland, BC with my beloved and our three dogs, where we embrace life with a love for laughter, adventure, and finding humour in the struggle. I’m an Ironman® and Iditarod Trail Invitational™ finisher who has always believed in the power of challenge to reveal our deepest strength. These days, I’m most curious about how we can meet those challenges with grace, compassion, and a sense of wholeness.
I believe in the power of the pause. And I believe in your ability to come home to yourself.
Free to Flourish: Cultivate Work-Life Harmony For Success and Happiness and the Beyond Burnout workshop are a culmination of the practices, science-backed concepts, and reflection questions that were pivotal in my own recovery. These tools not only helped me rediscover balance, joy, and purpose, but they have also guided my clients—and countless others who have fully embraced them—toward profound transformation. In Free to Flourish and Beyond Burnout, I share the exact strategies that helped me reclaim my life and offer a trail map for anyone ready to let go of the pressures that hold them back to start living with greater ease and fulfillment.