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Blue Skies

FREE TO FLOURISH

A 4-PART WORKSHOP SERIES FOR LAWYERS SEEKING

A MINDFUL PATH TO MEANING, RELATIONSHIPS & JOY

Begins Oct. 8, 2025 | Biweekly Wednesdays | 12:00 PM PST | Online

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You're successful, But Are You Flourishing?

 

You’ve checked the boxes—education, career milestones, financial stability. On paper, everything looks great. But deep down, you might feel like something is missing. Maybe it’s a sense of meaning. Maybe it’s connection. Maybe it’s joy.

 

You’re not alone—and you’re not broken. You’re just ready for more. More presence. More purpose. More ease. More of the life you actually want.

Free to Flourish is a four-part online workshop designed specifically for lawyers who are ready to go beyond surviving—and start living and working with presence, purpose, and joy.

In Just Four 90-Minute Sessions, You'll:

  • Cultivate a grounded sense of presence to steady you through life’s demands
     

  • Clarify what brings meaning to your work and your life
     

  • ​Strengthen authentic relationships and a sense of self
     

  • ​Reawaken your capacity for joy—without guilt, pressure, or performance
     

  • ​Build lasting connections with fellow lawyers for support, community, and potential collaboration

BONUS: You’ll receive a free e-book edition of my published guidebook, Free to Flourish: Cultivate Work-Life Harmony for Success and Happiness, to deepen your learning and continue supporting you long after the workshop ends.​

What You'll Explore

Each 90-minute online session builds on the last, helping you create a strong foundation of presence, awareness, and compassion—so you can cultivate sustainable growth in all areas of your life.

Session 1: Foundations of Flourishing

 

Develop mindfulness and compassion as core practices for stability, clarity, and inner strength.

 

Session 2: Meaning & Purpose

 

Reconnect with what truly matters to you—beyond external validation or expectations.

Session 3: Authentic Connection & Relationships

 

Explore how authenticity and presence can deepen your personal and professional relationships and connection to yourself.

 

Session 4: Joy & Aliveness

 

Learn to access joy not as a reward for productivity—but as a natural part of your everyday experience.

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How It Works

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  • Live Online Sessions: Biweekly on Wednesdays from 12:00–1:30 PM PST
     

  • Session Dates: October 8 | October 22 | November 5 | November 19
     

  • Lifetime Access: Can’t make a session? No problem. Recordings will be available for all registrants.
     

  • Format: A mix of live coaching, guided reflection, and group discussion and activity—all from the comfort and privacy of your own space.
     

  • BONUS: You’ll receive a free e-book edition of my published guidebook, Free to Flourish: Cultivate Work-Life Harmony for Success and Happiness, to deepen your learning and continue supporting you long after the workshop ends

Why This Works

As a lawyer turned professional coach, I’ve been where you are. I know how easy it is to get caught in the momentum of doing—achieving, pushing, performing—without ever stopping to ask: Is this life nourishing me?

Free to Flourish is a live, interactive coaching workshop series designed to help you slow down, reconnect, and realign. This is not about doing more. It’s about being more: more grounded, more aware, more fully alive.

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Development coaching is a dynamic, personalized process that supports real, sustainable growth. Unlike performance coaching, which focuses on doing more, development coaching invites you to come home to yourself—to deepen presence, grow self-awareness, and live in greater alignment with your values and goals.​​​

Blue ocean wave_edited.jpg
“Growth, both personally and professionally requires stepping outside our comfort zone. Steph creates a safe space to do this. Through self-reflection, guided introspection, and teamwork she leads a journey of discoveryone where the process matters just as much as the destination.”

Julia C., Rossland, BC

What You'll Walk Away With

  • A renewed sense of presence—the ability to slow down, tune in, and truly be where you are.
     

  • Deeper connection to yourself and others, rooted in authenticity and compassion.
     

  • ​Clarity around your purpose and what brings meaning to your personal and professional life.
     

  • Practical tools to cultivate happiness and joy, and align your life with what matters most

 

And because you’ll be going through this with a group of thoughtful, growth-minded lawyers, you’ll leave with something even more powerful: a supportive community that extends beyond the workshop—one that understands the unique demands of your world.

Investment & Registration

Investment & Registration Options

 Individual Registration: $297 USD | 🌼 Early Bird: $247 USD*

Small Group Rate (3–4 colleagues or friends**): $247 USD per person |🌷 Early Bird: $197 USD per person*

 

Larger Group Rate (5 or more colleagues or friends**): $997 USD total for unlimited participants |🌸 Early Bird: $747 USD total*

 

 * Early Bird rates available until Sept. 15, 2025

** Small & Large Group rates available for colleagues and friends, from the same firm/organization or not 

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Special Alumni Rate

If you attended the Beyond Burnout workshop series, you’re invited to join Free to Flourish at an exclusive alumni rate:

 

🌼 Alumni Pricing: $197 USD (Regular: $297 USD | Save $100 USD). Available only to graduates of the Beyond Burnout workshop.

This is your invitation to keep going—to build on what you’ve already started. Because you don’t just deserve to avoid burnout. You deserve to flourish.

What This Workshop Is Not

 

This isn’t your typical professional development seminar.

 

It’s not a theoretical lecture on happiness or well-being.

You’ve probably read the articles and heard the buzzwords. This workshop is about practice, not just concepts.

 

It’s not filled with data points or performance metrics.

We’re not here to measure your success or tell you how to optimize every moment. We’re here to help you slow down and reconnect with what truly matters.

 

It’s not a passive experience where you just absorb information.

There are no slideshows or one-way monologues. Free to Flourish is a live, interactive coaching experience. You’ll reflect, connect, and engage—because that’s how real growth happens.

What It Is

 

A space to slow down and reconnect.

Through guided reflection, live coaching, and meaningful conversation, you’ll create space to tune in—to your values, your desires, and the version of yourself that’s been waiting beneath the busyness.

 

A space to grow alongside others.

You’ll join a supportive circle of fellow lawyers who are also asking deeper questions. Expect honest dialogue, shared insights, and the kind of connection that reminds you you’re not alone on this path.

 

A space to practice presence.

Each session includes grounding practices—like mindfulness and meditation. You’ll learn how to bring more awareness and compassion into your everyday life and work.

 

A space to align, not just achieve.

This isn’t about tips, hacks, or productivity strategies. It’s about coming into alignment with what really matters, and creating space for meaning, connection, and joy to take root.

 

A space for lasting connection and support.

With lifetime access to a private online community of growth-minded lawyers, the support doesn’t stop when the sessions do. Whether you’re seeking accountability, deep conversation, or even future collaboration, you’ll have a space to keep flourishing—together.

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Continuing Legal Education (CLE) Credit

 

CLE accreditation is currently pending in select jurisdictions.

 

Many jurisdictions now recognize the importance of lawyer well-being and have begun approving Continuing Legal Education (CLE) credit for workshops that focus on wellness, mental health, and professional development—especially those grounded in coaching and mindfulness-based approaches like this workshop.

 

If you’re unsure whether this workshop qualifies in your jurisdiction, we encourage you to contact your local law society or bar association to confirm eligibility. We’re happy to provide a detailed program outline and learning objectives upon request to support your application for credit.

 

Note: Attendance certificates will be provided to all registrants upon completion.

Ready to Flourish?

 

This is your invitation to come home to yourself, to reclaim what truly matters, to stop surviving—and start flourishing.

 

Still have questions or want to register a group from your firm? Contact me at steph@stephmelnychuk.coach to learn more or set up a call.

 

Let’s build something better—together.

- EARLY BIRD PRICING IN EFFECT -

until SEPTEMBER 8, 2025

REGISTER NOW

Note: If you are booking 2 or more participants, each participant must be registered/booked individually. For 5 or more participants, only one Large Group registration is required.

Please ignore the "Add Cart" button.

  • Available Online

    Free to Flourish: A 4-Part Workshop Series for Lawyers Seeking Meaningful Relationships & Joy


    Starts Oct 8

    247 US dollars
  • Available Online

    Free to Flourish: A 4-Part Workshop Series for Lawyers Seeking Meaningful Relationships & Joy


    Starts Oct 8

    197 US dollars
  • Available Online

    Free to Flourish: A 4-Part Workshop Series for Lawyers Seeking Meaningful Relationships & Joy


    Starts Oct 8

    747 US dollars
  • Available Online

    Free to Flourish: A 4-Part Workshop Series for Lawyers Seeking Meaningful Relationships & Joy


    Starts Oct 8

    197 US dollars

I gratefully acknowledge that I live, work, and play on the traditional, ancestral, and unceded territory of the Sinixt People and Syilx People of the Okanagan Nation and honour all other Indigenous people who walked on and cared for these lands before us and continue to do so.

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