COURAGE | WOMEN’S WINTER WONDERLAND RETREAT

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Awaken Your Inner Fire

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WHEN: March 2025 (exact date to be announced)

WHERE: The West Kootenays, Rossland, BC, Canada

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“When we close our heart, we cannot be JOYFUL.  When we have the COURAGE to live with an OPEN HEART, we are able to feel our pain and the pain of others, but we are also able to experience more JOY. The BIGGER and WARMER our HEARTS, the STRONGER our sense of ALIVENESS and RESILIENCE.” – Kirsten Neff

 

Join me for a special winter retreat at Red Mountain Resort in Rossland, BC, Canada.

 

A transformative journey set against the breathtaking backdrop of the SOUL-EXHILARATING Monashee Mountains in Rossland, British Columbia, Canada.  Nestled in the pristine beauty of a quiet and premier ski resort, this retreat is designed to INCITE women to rediscover their INNER FIRE, build CONFIDENCE, and foster SELF-LOVE. Over the course of five (5) days, participants will engage in enriching activities including group coaching, meditation, guided ski and snowboard tours, and Pilates, all designed to AWAKEN the HEART.

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The Kootenays are renowned for their stunning landscapes, offering a perfect blend of rugged mountains and serene wilderness to explore your INNER STRENGTH.  Our chosen ski resort provides a luxurious yet intimate environment where you can reconnect with yourself and nature.  Whether you’re a seasoned skier or snowboarder or new to the slopes and backcountry touring, the Kootenays’ powdery snow and accessible terrain promise an unforgettable experience.

 

Group Coaching to Awaken Inner Courage & the Heart

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Central to our retreat is the group coaching experience, where participants will delve into personal development topics related to courage.  Our skilled and accredited coach – Steph Melnychuk – will guide you through interactive discussions and practices designed to challenge limiting beliefs and inspire actionable change. These sessions provide a supportive space for sharing experiences, setting goals, and gaining insights that can be applied to both personal and professional aspects of your life. The camaraderie built in these sessions often leads to lasting friendships and a strong support network that extends beyond the retreat.

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Guided Ski and Snowboard Touring

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Afternoons are dedicated to exploring the majestic slopes of the Monashee Mountain Range with our guided ski and snowboard tours. Whether you are a beginner or an advanced skier, our professional female guides will ensure that you have a safe and exhilarating experience.  These tours are not just about enjoying the outdoors but also about embracing the thrill of trying something new and challenging yourself.  The sense of accomplishment you feel after navigating the slopes is a powerful reminder of your inner courage and capability.

 

Pilates to Replenish & Restore

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Each evening, unwind with restorative Pilates session led by an experienced and otherworldly instructor from Squamish, BC – Sally Morrison.  Pilates enhances physical strength and flexibility and promotes mental clarity and focus.  These sessions are tailed to all levels, ensuring that everyone, regardless of experience, can participate and benefit. As you move through the controlled, deliberate exercises, you will start to feel more connected to your body and heart, setting a positive tone for relaxing and recovery during the evening ahead.

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Evening Relaxation and Reflection

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Evenings are reserved for relaxation and reflection. After a day filled with physical activity and personal exploration, unwind with a warm beverage by the fire under the stars with a new or old friend. Wind down, integrate the day’s experiences, and set intentions for the next day.

 

Join Me

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Our Women’s Courage Retreat is more than a getaway; it’s an opportunity to step out of your comfort zone, embrace new challenges, and return home with a renewed sense of self. Whether you come alone or with friends, you will find a welcoming community and a supportive environment where you can grow and thrive. Join us for an unforgettable journey into the heart of the mountains and the depths of your own courage. Book your spot today and take the first step towards a more empowered you.

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Who It’s For

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• Adventurous Women: You have a passion for skiing or snowboarding and are eager to explore new terrain while improving your skills. This retreat offers guided tours tailored to all experience levels.

• Personal Growth Seekers: For those who want to cultivate inner strength/fire, resilience, and self-confidence, our group coaching sessions provide a supportive environment to challenge limiting beliefs and set empowering goals.

• Wellness Enthusiasts: Women who value physical and mental wellness will benefit from daily Pilates sessions, which enhance flexibility, strength, and mindfulness, creating a balanced approach to fitness and relaxation.

• Community Builders: If you’re looking to connect with like-minded women, share experiences, and build lasting friendships, this retreat fosters a sense of camaraderie and support.

• Nature Lovers: Those who find peace and inspiration in nature will love the serene, snow-covered landscapes of the West Kootenays, offering a perfect backdrop for reflection and rejuvenation.

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What’s Included*

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• 5 days and 4 nights’ accommodation at the luxurious Josie Hotel and private Constella Cabins at Red Mountain Resort

• Replenishing meals each day from Thursday dinner to Monday breakfast (breakfast, lunch, dinner, dessert, snacks, and beverages).

• Daily group coaching and personal development focused on discovering and stoking courage.

• Daily morning meditation and journaling practice.

• Women-guided ski and snowboard touring in the Monashee Mountain Range.**

• Avalanche safety demo and run through.**

• Evening Pilates sessions designed to access your inner fire.

• Snowshoe walks and campfires in the mountains under the stars.

• Meaningful time to connect with incredible & adventurous women and make energizing memories.

 

*Transportation to and from Rossland, BC not included. Transportation information provided on booking.  

**Ski and snowboard touring and avalanche safety equipment not included. Rental information provided on booking.

 

Accommodations

 

Thursday and Sunday nights will be spent at the luxurious Josie Hotel, situated at the base of RED Mountain Resort and surrounded by soaring mountain vistas. You will have the option of a private (king bed) or double occupancy (2 queen beds) suite.
 

All accommodations at the Josie Hotel include:

• Terry bath robes & designer bath products

• Walk-in shower

• Access to panoramic slopeside cedar barrel saunas & spa services

 

Friday and Saturday nights will be spent at the Constella Cabins, nestled high on the backside of Granite Mountain at RED Mountain Resort’s aptly named Paradise Basin. The Constella is a collection of six overnight cabins and central lodge. These ski-in/ski-out only chalets give you first-access to Paradise’s famous gladed tree skiing and beautiful groomed runs and instant access to backcountry terrain.

 

Each Constella Cabin sleeps up to 4 guests (1 twin over twin bunk, 1 twin over double bunk) and includes:

• Wifi access, electricity, & baseboard electric heaters

• Bedding & towels

• Bathroom with sink & toilet

• Custom wood hand-made fold-down table and bench

• Hooks & shelving for gear

 

The lodge is equipped with board games, a telescope for stargazing, an outdoor firepit with seating, a wrap-around balcony, bathrooms, and storage for skis and boards

 

To Register 

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Exact date, cost, and other details to come.

 

Interested? Email me: steph@stephmelnychuk@coach.com