Retreats.
Nestled in a serene location, these 2- and 5-day coaching retreats offer immersive experiences focused on a variety of topics designed to help you:
- show up for yourself & live life on your own terms
- take bold risks and challenge yourself
- manage burnout
- address perfectionism and the toll it takes
- nurture self-acceptance to love & trust yourself
- build a life outside of work that is deep and fulfilling
- flourish personally and professionally
- build a thriving business with clients and customers you love
- be decisive and effective in your actions
- feel free and in charge of your life
- lean in and feel joy
- dream big and live boldly
Through guided group coaching sessions, reflective practices, and connection to the mind, heart, and body, you'll gain valuable insights and practical tools to thrive in relationships, at work, and in your own skin.
PAUSE | A WORKSHOP
Space is Everywhere: Learning to Pause & Connect to Presence in the Heart of the Holidays
Group Coaching Sessions, Meditation & More
WHEN: November 2024 (exact date to be announced)
WHERE: Rossland, BC, Canada
The Fire by Judy Brown
“… A fire grows simply because the space is there, with openings in which the flame that knows just how it wants to burn can find its way.”
This workshop explores the challenges of learning to pause, and the opportunities that arise when we step out of our incessant mental and physical activity and reconnect with presence, wisdom, and clarity.
Join me for a special 2-day workshop at The Josie Hotel in Rossland, BC, Canada.
COURAGE | WOMEN’S WINTER WONDERLAND RETREAT
Awaken Your Inner Fire
Group Coaching Sessions, Guided Ski & Snowboard Touring, Pilates, Meditation & More
WHEN: March 2025 (exact date to be announced)
WHERE: Rossland, BC, Canada
“When we close our heart, we cannot be JOYFUL. When we have the COURAGE to live with an OPEN HEART, we are able to feel our pain and the pain of others, but we are also able to experience more JOY. The BIGGER and WARMER our HEARTS, the STRONGER our sense of ALIVENESS and RESILIENCE.” – Kirsten Neff
Join me for a special 5-day winter retreat at Red Mountain Resort in Rossland, BC, Canada.